Samir Bouaoudia 6x1500m/3:00r row
9,000m
Meters
33:41.5
Time
1:52.3
Pace
643
Calories
167
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 51:41.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
November 18, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 9,000m | 1:52.3 | 247 | 1150 | 22 | 167 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 22 | 160 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 22 | 166 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 22 | 167 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 22 | 170 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 22 | 170 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 22 | 171 |
| r343m |
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Workout Graph
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6x1500m/3:00r R22.2 HR 157 PB