Samir Bouaoudia 2x4500m/3:00r row
9,000m
Meters
35:19.6
Time
1:57.7
Pace
610
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 41:19.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 20, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.6 | 9,000m | 1:57.7 | 214 | 1037 | 20 | 168 |
| 17:40.6 | 4,500m | 1:57.8 | 214 | 1036 | 20 | 166 |
| 17:39.0 | 4,500m | 1:57.6 | 215 | 1039 | 20 | 171 |
| r72m |
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Workout Graph
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2x4500/3:00r R20.3 HR 160 PB