Samir Bouaoudia 20:18 row
4,026m
Meters
20:18.5
Time
2:31.3
Pace
219
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
November 22, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,026m | 2:31.3 | 101 | 647 | 20 | 131 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 118 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 141 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 134 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 132 |
| 20:18.5 | 54m | 2:51.2 | 70 | 539 | 15 | 133 |
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