Samir Bouaoudia v1000m/9:55r...2 row
1,500m
Meters
4:54.5
Time
1:38.1
Pace
128
Calories
165
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,909m |
| Overall Time | 24:44.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 123 |
November 22, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 32 | 165 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 32 | 166 | |
| r: 9:55 | 391m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 165 | |
| r: 9:55 | 18m | ||||||
| r409m |
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Workout Graph
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1000m/500m/10:00r R32.2/34.8 HR 155/154 PB