Samir Bouaoudia 2x15:00/2:00r row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 22, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 20 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 19 | |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 21 | |
| r993m |
2x15:00/2:00r