Samir Bouaoudia 2x750m/4:00r row
1,500m
Meters
5:07.5
Time
1:42.5
Pace
120
Calories
165
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 13:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 123 |
November 24, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 29 | 165 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 29 | 163 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 168 |
| r113m |
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Workout Graph
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2x750m/4:00r 2k Pace R30.0 HR 156