Samir Bouaoudia 21:27 row
4,433m
Meters
21:27.7
Time
2:25.2
Pace
247
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 26, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 4,433m | 2:25.2 | 114 | 693 | 20 | 132 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 118 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 157 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 137 |
| 21:27.7 | 294m | 2:29.1 | 105 | 663 | 19 | 130 |
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