Samir Bouaoudia 4x2:00/1:00r row
2,235m
Meters
8:00.0
Time
1:47.3
Pace
168
Calories
155
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 126 |
November 29, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 21 | 155 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 149 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | 154 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 20 | 158 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 21 | 160 |
| r279m |
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Workout Graph
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4x2:00/1:00r R20.8 HR 147 PB