Samir Bouaoudia 4x2:00/1:00r row
2,232m
Meters
8:00.0
Time
1:47.5
Pace
167
Calories
162
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 122 |
November 29, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 21 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | 157 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | 162 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 21 | 164 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 21 | 165 |
| r150m |
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Workout Graph
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4x2:00/1:00r R20.8 HR 153 PB