Samir Bouaoudia 50:22 row
11,278
Meters
50:22.9
Time
2:14.0
Pace
673
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
November 30, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.9 | 11,278 | 2:14.0 | 145 | 800 | 673 | 20 | 141 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 | 155 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 127 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 132 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 134 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 136 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 140 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 139 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 146 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 151 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 155 |
| 50:22.9 | 84 | 2:16.3 | 138 | 775 | 5 | 16 | 139 |
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Workout Graph
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50:00 No PM R20.1 HR 133 Steady