Samir Bouaoudia 45:00 BikeErg
20,555
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 70 |
| Revolution Count | 3167 |
| Power/kg | 1.76 |
| Drag Factor | 93 |
December 01, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,555 | 2:11.3 | 154 | 831 | 620 | 70 | 118 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 69 | 119 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 71 | 115 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 70 | 117 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 70 | 118 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 71 | 118 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 71 | 119 |
| 35:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 71 | 119 |
| 40:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 71 | 120 |
| 45:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 71 | 120 |
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Workout Graph
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45:00 HR 117 Easy