Samir Bouaoudia v2:00/r...4 row
1,696m
Meters
8:00.0
Time
2:21.5
Pace
96
Calories
116
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 122 |
December 01, 2020 17:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 23 | 116 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 98 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 109 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 123 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 135 | |
| r: 4:00 | 15m | ||||||
| r15m |
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Workout Graph
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ErgZone Test