Samir Bouaoudia 2250m row
2,250m
Meters
11:23.8
Time
2:31.9
Pace
122
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
December 02, 2020 16:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.8 | 2,250m | 2:31.9 | 100 | 643 | 19 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 21 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 20 |
| 1:33.2 | 750m | 3:06.4 | 54 | 485 | 15 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 20 |
| 1:07.3 | 1,250m | 2:14.6 | 144 | 793 | 20 |
| 1:25.6 | 1,500m | 2:51.2 | 70 | 540 | 18 |
| 1:04.5 | 1,750m | 2:09.0 | 163 | 861 | 23 |
| 1:11.2 | 2,000m | 2:22.4 | 121 | 717 | 20 |
| 1:10.0 | 2,250m | 2:20.0 | 128 | 738 | 20 |
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Warmup