Samir Bouaoudia v2:00/r...12 row
6,352
Meters
24:00.0
Time
1:53.3
Pace
446
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 121 |
December 02, 2020 16:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,352 | 1:53.3 | 240 | 1115 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 21 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 4:00 | 114 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 21 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 4:00 | 59 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 4:00 | 20 | |||||
| r193 |
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Workout Graph
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3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB