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Samir Bouaoudia v2:00/r...12 row

6,352m

Meters

24:00.0

Time

1:53.3

Pace

446

Calories

Rest Distance193m
Rest Time12:00.0
Overall Distance6,545m
Overall Time36:00.0
Average Watts240
Calories Per Hour1127
Stroke Rate23
Stroke Count559
Drag Factor121

December 02, 2020 16:55:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,352m 1:53.3 240 1127 23
2:00.0 516m 1:56.2 223 1066 21
2:00.0 521m 1:55.1 229 1088 23
2:00.0 530m 1:53.2 241 1130 25
2:00.0 541m 1:50.9 257 1183 27
r: 4:00 114m
2:00.0 514m 1:56.7 220 1057 21
2:00.0 520m 1:55.3 228 1084 22
2:00.0 532m 1:52.7 244 1139 24
2:00.0 546m 1:49.8 264 1207 26
r: 4:00 59m
2:00.0 520m 1:55.3 228 1084 21
2:00.0 529m 1:53.4 240 1125 22
2:00.0 535m 1:52.1 248 1153 24
2:00.0 549m 1:49.2 268 1222 26
r: 4:00 20m
r193m

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Workout Graph

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