Samir Bouaoudia 3x18:00/3:00r row
13,104m
Meters
54:00.0
Time
2:03.6
Pace
842
Calories
155
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,248m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
December 08, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,104m | 2:03.6 | 185 | 937 | 20 | 155 |
| 18:00.0 | 4,294m | 2:05.7 | 176 | 905 | 20 | 149 |
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 20 | 156 |
| 18:00.0 | 4,445m | 2:01.4 | 195 | 971 | 20 | 161 |
| r144m |
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Workout Graph
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3x18:00/3:00r R20.1 HR 147 Intense