Samir Bouaoudia 15x150m/0:30r row
2,250m
Meters
7:30.1
Time
1:40.0
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,286m |
| Overall Time | 15:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
December 09, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,250m | 1:40.0 | 350 | 1503 | 22 | 143 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 24 | 142 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 22 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 154 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 22 | 158 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 22 | 157 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 24 | 158 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 22 | 147 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 22 | 153 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 22 | 154 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 22 | 135 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 22 | 108 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 22 | 131 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 24 | 144 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 24 | 160 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 24 | 105 |
| r1,036m |
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Workout Graph
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15x150m/0:30r R22.1 HR 156 PB