Samir Bouaoudia 2x28:00/3:00r row
13,573m
Meters
56:00.0
Time
2:03.7
Pace
872
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,638m |
| Overall Time | 1:02:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 130 |
December 11, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,573m | 2:03.7 | 185 | 935 | 20 | 161 |
| 28:00.0 | 6,764m | 2:04.1 | 183 | 928 | 20 | 160 |
| 28:00.0 | 6,808m | 2:03.3 | 186 | 941 | 20 | 163 |
| r65m |
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Workout Graph
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2x28:00/3:00r R20.0 HR 151 Intense