Samir Bouaoudia 3x20:00/3:00r row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
159
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
December 15, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 20 | 159 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 156 |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | 160 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 20 | 161 |
| r166m |
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Workout Graph
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3x20:00/3:00r R20.0 HR 151 Intense