Samir Bouaoudia 2x0:30/0:30r BikeErg
413m
Meters
1:00.0
Time
2:25.2
Pace
12
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 675m |
| Overall Time | 2:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 53 |
| Revolution Count | 85 |
| Power/kg | 1.26 |
| Drag Factor | 156 |
December 16, 2020 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 53 | |
| 0:30.0 | 149m | 3:21.3 | 43 | 447 | 40 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 66 | |
| r262m |
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Workout Graph
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