Samir Bouaoudia 8x0:30/0:30r BikeErg
2,534m
Meters
4:00.0
Time
1:34.7
Pace
111
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 8:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| RPM | 85 |
| Revolution Count | 517 |
| Power/kg | 4.57 |
| Drag Factor | 135 |
December 16, 2020 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,534m | 1:34.7 | 412 | 1717 | 85 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 80 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 88 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 84 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 84 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 86 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 88 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 86 | |
| r1,285m |
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Workout Graph
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