Samir Bouaoudia 3x0:30/0:30r BikeErg
964m
Meters
1:30.0
Time
1:33.3
Pace
43
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,445m |
| Overall Time | 3:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 88 |
| Revolution Count | 199 |
| Power/kg | 4.77 |
| Drag Factor | 127 |
December 16, 2020 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 964m | 1:33.3 | 430 | 1780 | 88 | |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 88 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 88 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 90 | |
| r481m |
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Workout Graph
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