Samir Bouaoudia 2x0:30/0:30r row
323m
Meters
1:00.0
Time
1:32.8
Pace
30
Calories
108
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 412m |
| Overall Time | 2:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 110 |
December 29, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 108 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 108 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 108 |
| r89m |
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