Samir Bouaoudia 2x30:00/3:00r row
14,619m
Meters
1:00:00.0
Time
2:03.1
Pace
945
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,659m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
December 30, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,619m | 2:03.1 | 188 | 945 | 20 | 164 |
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 20 | 164 |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 20 | 165 |
| r40m |
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Workout Graph
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2x30:00/3:00r R20.0 Intense HR 151