Samir Bouaoudia 15x0:30/0:30r row
2,081m
Meters
7:30.0
Time
1:48.1
Pace
151
Calories
145
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,148m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 120 |
January 01, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,081m | 1:48.1 | 277 | 1253 | 20 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 127 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 157 |
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x0:30/0:30r Tenerife Old Machine +7.5s slow Intense