Samir Bouaoudia 20000m BikeErg
20,000m
Meters
42:32.7
Time
2:07.6
Pace
623
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 69 |
| Revolution Count | 2973 |
| Power/kg | 1.86 |
| Drag Factor | 103 |
January 03, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:32.7 | 20,000m | 2:07.6 | 168 | 879 | 69 | 126 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 69 | 120 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 70 | 125 |
| 8:28.6 | 12,000m | 2:07.1 | 170 | 885 | 70 | 130 |
| 8:30.7 | 16,000m | 2:07.6 | 168 | 878 | 70 | 129 |
| 8:23.6 | 20,000m | 2:05.9 | 175 | 903 | 71 | 130 |
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Workout Graph
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20000m Easy HR 125.9