Samir Bouaoudia 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 122 |
January 05, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1537 | 41 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 34 |
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Workout Graph
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2x500m/5:00r Interval II post PB