Samir Bouaoudia 2x30:00/3:00r row
14,552m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,606m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
January 06, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552m | 2:03.6 | 185 | 936 | 20 | 158 |
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 155 |
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 | 162 |
| r54m |
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Workout Graph
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2x30:00/3:00r R20.0 HR 146 Intense