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Samir Bouaoudia v1:30/r...40 row

16,512

Meters

1:05:00.0

Time

1:58.0

Pace

1099

Calories

157

Heart Rate

Rest Distance399
Rest Time20:00.0
Overall Distance16,911
Overall Time1:25:00.0
Average Watts213
Calories Per Hour1014
Stroke Rate18
Stroke Count1210
Drag Factor122

January 08, 2021 13:28:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r R18.6 HR 154 PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,512 1:58.0 213 1014 18 157
1:30.0 388 1:55.9 224 1040 19 145
1:45.0 442 1:58.7 209 994 18 151
1:30.0 380 1:58.4 211 1000 19 153
1:45.0 438 1:59.8 203 994 18 152
r: 2:00 46
1:30.0 389 1:55.6 226 1040 19 150
1:45.0 447 1:57.4 216 1028 19 155
1:30.0 379 1:58.7 209 1000 19 157
1:45.0 446 1:57.7 215 1028 18 157
r: 2:00 51
1:30.0 385 1:56.8 219 1040 19 152
1:45.0 450 1:56.6 220 1028 18 158
1:30.0 385 1:56.8 219 1040 19 161
1:45.0 445 1:57.9 213 1028 18 162
r: 2:00 55
1:30.0 384 1:57.1 217 1040 19 153
1:45.0 448 1:57.1 217 1028 18 159
1:30.0 384 1:57.1 217 1040 19 163
1:45.0 445 1:57.9 213 1028 18 164
r: 2:00 20
1:30.0 384 1:57.1 217 1040 19 154
1:45.0 447 1:57.4 216 1028 18 161
1:30.0 386 1:56.5 221 1040 19 165
1:45.0 446 1:57.7 215 1028 18 166
r: 2:00 40
1:30.0 384 1:57.1 217 1040 19 155
1:45.0 446 1:57.7 215 1028 18 161
1:30.0 382 1:57.8 214 1000 19 163
1:45.0 448 1:57.1 217 1028 19 166
r: 2:00 26
1:30.0 382 1:57.8 214 1000 19 153
1:45.0 439 1:59.5 205 994 19 159
1:30.0 383 1:57.4 216 1040 19 163
1:45.0 443 1:58.5 210 994 18 164
r: 2:00 39
1:30.0 384 1:57.1 217 1040 19 153
1:45.0 445 1:57.9 213 1028 19 159
1:30.0 366 2:02.9 188 920 19 161
1:45.0 449 1:56.9 219 1028 19 163
r: 2:00 39
1:30.0 351 2:08.2 166 840 19 143
1:45.0 421 2:04.7 180 891 18 150
1:30.0 382 1:57.8 214 1000 18 157
1:45.0 446 1:57.7 215 1028 18 161
r: 2:00 72
1:30.0 383 1:57.4 216 1040 19 153
1:45.0 449 1:56.9 219 1028 18 161
1:30.0 382 1:57.8 214 1000 19 163
1:45.0 452 1:56.1 223 1062 19 166
r: 2:00 11
r399

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