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Samir Bouaoudia v1:30/r...40 row

16,512m

Meters

1:05:00.0

Time

1:58.0

Pace

1099

Calories

157

Heart Rate

Rest Distance399m
Rest Time20:00.0
Overall Distance16,911m
Overall Time1:25:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate18
Stroke Count1210
Drag Factor122

January 08, 2021 13:28:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r R18.6 HR 154 PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,512m 1:58.0 213 1031 18 157
1:30.0 388m 1:55.9 224 1072 19 145
1:45.0 442m 1:58.7 209 1018 18 151
1:30.0 380m 1:58.4 211 1025 19 153
1:45.0 438m 1:59.8 203 999 18 152
r: 2:00 46m
1:30.0 389m 1:55.6 226 1078 19 150
1:45.0 447m 1:57.4 216 1043 19 155
1:30.0 379m 1:58.7 209 1019 19 157
1:45.0 446m 1:57.7 215 1038 18 157
r: 2:00 51m
1:30.0 385m 1:56.8 219 1054 19 152
1:45.0 450m 1:56.6 220 1058 18 158
1:30.0 385m 1:56.8 219 1054 19 161
1:45.0 445m 1:57.9 213 1033 18 162
r: 2:00 55m
1:30.0 384m 1:57.1 217 1048 19 153
1:45.0 448m 1:57.1 217 1048 18 159
1:30.0 384m 1:57.1 217 1048 19 163
1:45.0 445m 1:57.9 213 1033 18 164
r: 2:00 20m
1:30.0 384m 1:57.1 217 1048 19 154
1:45.0 447m 1:57.4 216 1043 18 161
1:30.0 386m 1:56.5 221 1060 19 165
1:45.0 446m 1:57.7 215 1038 18 166
r: 2:00 40m
1:30.0 384m 1:57.1 217 1048 19 155
1:45.0 446m 1:57.7 215 1038 18 161
1:30.0 382m 1:57.8 214 1036 19 163
1:45.0 448m 1:57.1 217 1048 19 166
r: 2:00 26m
1:30.0 382m 1:57.8 214 1036 19 153
1:45.0 439m 1:59.5 205 1004 19 159
1:30.0 383m 1:57.4 216 1042 19 163
1:45.0 443m 1:58.5 210 1023 18 164
r: 2:00 39m
1:30.0 384m 1:57.1 217 1048 19 153
1:45.0 445m 1:57.9 213 1033 19 159
1:30.0 366m 2:02.9 188 948 19 161
1:45.0 449m 1:56.9 219 1053 19 163
r: 2:00 39m
1:30.0 351m 2:08.2 166 871 19 143
1:45.0 421m 2:04.7 180 921 18 150
1:30.0 382m 1:57.8 214 1036 18 157
1:45.0 446m 1:57.7 215 1038 18 161
r: 2:00 72m
1:30.0 383m 1:57.4 216 1042 19 153
1:45.0 449m 1:56.9 219 1053 18 161
1:30.0 382m 1:57.8 214 1036 19 163
1:45.0 452m 1:56.1 223 1068 19 166
r: 2:00 11m
r399m

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