Samir Bouaoudia v1:30/r...3 row
722m
Meters
3:15.0
Time
2:15.0
Pace
42
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 722m |
| Overall Time | 3:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 122 |
January 08, 2021 11:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 722m | 2:15.0 | 142 | 789 | 18 | 129 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 19 | 122 |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 18 | 135 |
| 135 | ||||||
| r0m |
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Workout Graph
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ErgZone Test For 10x(4x(20R20/10R16))/2:00r