Samir Bouaoudia 2250m row
2,250m
Meters
11:10.5
Time
2:29.0
Pace
124
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 122 |
January 08, 2021 11:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,250m | 2:29.0 | 106 | 664 | 19 | 113 |
| 1:51.4 | 250m | 3:42.8 | 32 | 408 | 16 | 93 |
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 20 | 102 |
| 1:13.6 | 750m | 2:27.2 | 110 | 677 | 20 | 109 |
| 1:09.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 116 |
| 1:10.2 | 1,250m | 2:20.4 | 126 | 735 | 20 | 119 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 19 | 121 |
| 1:11.4 | 1,750m | 2:22.8 | 120 | 713 | 18 | 119 |
| 1:07.5 | 2,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 20 | 137 |
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