Samir Bouaoudia 10x0:15/0:30r BikeErg
1,720m
Meters
2:30.0
Time
1:27.2
Pace
82
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 7:30.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| RPM | 83 |
| Revolution Count | 210 |
| Power/kg | 5.85 |
| Drag Factor | 180 |
January 09, 2021 18:02:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,720m | 1:27.2 | 528 | 2116 | 83 | |
| 0:15.0 | 161m | 1:33.1 | 433 | 1789 | 76 | |
| 0:15.0 | 185m | 1:21.0 | 657 | 2559 | 88 | |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | |
| 0:15.0 | 167m | 1:29.8 | 483 | 1962 | 80 | |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | |
| 0:15.0 | 171m | 1:27.7 | 519 | 2084 | 84 | |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | |
| 0:15.0 | 170m | 1:28.2 | 509 | 2053 | 84 | |
| 0:15.0 | 172m | 1:27.2 | 528 | 2116 | 84 | |
| 0:15.0 | 175m | 1:25.7 | 556 | 2212 | 84 | |
| r1,751m |
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Workout Graph
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10x0:15/0:30r 180DF Legwork