Samir Bouaoudia 2x0:20/0:40r BikeErg
357m
Meters
0:40.0
Time
1:52.0
Pace
14
Calories
113
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 688m |
| Overall Time | 2:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 64 |
| Revolution Count | 84 |
| Power/kg | 2.76 |
| Drag Factor | 177 |
January 12, 2021 13:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 357m | 1:52.0 | 249 | 1156 | 64 | 113 |
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 51 | 102 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 78 | 124 |
| r331m |
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Workout Graph
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8x0:20/0:40r Test