Samir Bouaoudia 8x0:20/0:40r BikeErg
1,829m
Meters
2:40.0
Time
1:27.4
Pace
89
Calories
145
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,477m |
| Overall Time | 8:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| RPM | 83 |
| Revolution Count | 428 |
| Power/kg | 5.8 |
| Drag Factor | 177 |
January 12, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,829m | 1:27.4 | 523 | 2099 | 83 | 145 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 81 | 121 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 84 | 139 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 84 | 144 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 84 | 148 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 84 | 150 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 84 | 152 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 84 | 156 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 84 | 156 |
| r1,648m |
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Workout Graph
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8x0:20/0:40r 180 DF Legwork