Samir Bouaoudia 2x30:00/3:00r row
14,718m
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,764m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
January 13, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,718m | 2:02.2 | 191 | 958 | 20 | 160 |
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 20 | 158 |
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 20 | 163 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x30:00/3:00r R20.0 HR 151 Intense