v1:00/r...40 row on January 15, 2021

Samir Bouaoudia v1:00/r...40 row

8,332m

Meters

32:30.0

Time

1:57.0

Pace

550

Calories

159

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r Part II

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:30.0	8,332m	1:57.0	218	1051	18	159
1:00.0	255m	1:57.6	215	1039	21	148
0:35.0	146m	1:59.8	203	999	17	153
1:00.0	259m	1:55.8	225	1075	19	159
0:40.0	168m	1:59.0	207	1013	17	160
1:00.0	260m	1:55.3	228	1084	20	162
0:35.0	147m	1:59.0	207	1013	17	162
1:00.0	258m	1:56.2	223	1066	19	164
0:40.0	168m	1:59.0	207	1013	18	164
r: 2:00	49m
1:00.0	260m	1:55.3	228	1084	20	149
0:35.0	146m	1:59.8	203	999	17	154
1:00.0	260m	1:55.3	228	1084	19	159
0:40.0	169m	1:58.3	211	1026	17	159
1:00.0	258m	1:56.2	223	1066	20	161
0:35.0	146m	1:59.8	203	999	17	162
1:00.0	260m	1:55.3	228	1084	20	164
0:40.0	168m	1:59.0	207	1013	18	163
r: 2:00	66m
1:00.0	259m	1:55.8	225	1075	21	150
0:35.0	145m	2:00.6	199	985	17	153
1:00.0	259m	1:55.8	225	1075	20	159
0:40.0	165m	2:01.2	197	976	17	159
1:00.0	261m	1:54.9	230	1093	19	162
0:35.0	145m	2:00.6	199	985	17	163
1:00.0	249m	2:00.4	200	988	20	165
0:40.0	170m	1:57.6	215	1039	18	164
r: 2:00	14m
1:00.0	260m	1:55.3	228	1084	20	150
0:35.0	146m	1:59.8	203	999	17	153
1:00.0	259m	1:55.8	225	1075	20	160
0:40.0	166m	2:00.4	200	988	17	160
1:00.0	263m	1:54.0	236	1111	20	163
0:35.0	146m	1:59.8	203	999	19	163
1:00.0	262m	1:54.5	233	1102	20	165
0:40.0	168m	1:59.0	207	1013	17	165
r: 2:00	59m
1:00.0	259m	1:55.8	225	1075	20	151
0:35.0	148m	1:58.2	212	1028	17	153
1:00.0	263m	1:54.0	236	1111	20	161
0:40.0	167m	1:59.7	204	1001	17	161
1:00.0	264m	1:53.6	239	1120	20	164
0:35.0	144m	2:01.5	195	971	17	164
1:00.0	267m	1:52.3	247	1149	20	166
0:40.0	169m	1:58.3	211	1026	18	166
r: 2:00	10m
	r198m

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