Samir Bouaoudia 2250m row
2,250m
Meters
10:18.1
Time
2:17.3
Pace
130
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 130 |
January 15, 2021 11:25:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,250m | 2:17.3 | 135 | 764 | 18 | 125 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 20 | 106 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 18 | 113 |
| 1:09.2 | 750m | 2:18.4 | 132 | 754 | 19 | 123 |
| 1:15.4 | 1,000m | 2:30.8 | 102 | 651 | 17 | 122 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 20 | 131 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 18 | 128 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 19 | 137 |
| 1:05.9 | 2,000m | 2:11.8 | 153 | 826 | 18 | 134 |
| 1:00.5 | 2,250m | 2:01.0 | 198 | 979 | 18 | 143 |
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Warmup