v1:00/r...40 row on January 15, 2021

Samir Bouaoudia v1:00/r...40 row

8,311m

Meters

32:30.0

Time

1:57.3

Pace

548

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r Part I

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:30.0	8,311m	1:57.3	217	1046	18	155
1:00.0	256m	1:57.1	217	1048	20	137
0:35.0	145m	2:00.6	199	985	19	143
1:00.0	256m	1:57.1	217	1048	20	146
0:40.0	165m	2:01.2	197	976	18	147
1:00.0	255m	1:57.6	215	1039	18	150
0:35.0	146m	1:59.8	203	999	17	151
1:00.0	256m	1:57.1	217	1048	18	153
0:40.0	167m	1:59.7	204	1001	17	153
r: 2:00	44m
1:00.0	260m	1:55.3	228	1084	20	143
0:35.0	146m	1:59.8	203	999	17	149
1:00.0	257m	1:56.7	220	1057	18	153
0:40.0	166m	2:00.4	200	988	17	154
1:00.0	257m	1:56.7	220	1057	19	157
0:35.0	147m	1:59.0	207	1013	17	158
1:00.0	259m	1:55.8	225	1075	20	159
0:40.0	169m	1:58.3	211	1026	17	159
r: 2:00	53m
1:00.0	262m	1:54.5	233	1102	19	148
0:35.0	150m	1:56.6	220	1058	17	152
1:00.0	259m	1:55.8	225	1075	18	158
0:40.0	168m	1:59.0	207	1013	17	157
1:00.0	259m	1:55.8	225	1075	20	160
0:35.0	141m	2:04.1	183	930	17	160
1:00.0	259m	1:55.8	225	1075	19	162
0:40.0	168m	1:59.0	207	1013	17	162
r: 2:00	91m
1:00.0	260m	1:55.3	228	1084	19	149
0:35.0	149m	1:57.4	216	1043	17	154
1:00.0	260m	1:55.3	228	1084	19	159
0:40.0	169m	1:58.3	211	1026	17	158
1:00.0	263m	1:54.0	236	1111	20	163
0:35.0	149m	1:57.4	216	1043	17	162
1:00.0	262m	1:54.5	233	1102	20	164
0:40.0	168m	1:59.0	207	1013	17	163
r: 2:00	46m
1:00.0	259m	1:55.8	225	1075	20	149
0:35.0	144m	2:01.5	195	971	17	154
1:00.0	259m	1:55.8	225	1075	20	159
0:40.0	168m	1:59.0	207	1013	18	159
1:00.0	260m	1:55.3	228	1084	20	162
0:35.0	146m	1:59.8	203	999	17	162
1:00.0	257m	1:56.7	220	1057	20	164
0:40.0	167m	1:59.7	204	1001	18	163
r: 2:00	9m
	r243m

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