v1:00/r...40 row on January 15, 2021

Samir Bouaoudia v1:00/r...40 row

8,311

Meters

32:30.0

Time

1:57.3

Pace

548

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r Part I

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:30.0	8,311	1:57.3	217	1011	18	155
1:00.0	256	1:57.1	217	1020	20	137
0:35.0	145	2:00.6	199	925	19	143
1:00.0	256	1:57.1	217	1020	20	146
0:40.0	165	2:01.2	197	900	18	147
1:00.0	255	1:57.6	215	1020	18	150
0:35.0	146	1:59.8	203	925	17	151
1:00.0	256	1:57.1	217	1020	18	153
0:40.0	167	1:59.7	204	990	17	153
r: 2:00	44
1:00.0	260	1:55.3	228	1080	20	143
0:35.0	146	1:59.8	203	925	17	149
1:00.0	257	1:56.7	220	1020	18	153
0:40.0	166	2:00.4	200	900	17	154
1:00.0	257	1:56.7	220	1020	19	157
0:35.0	147	1:59.0	207	925	17	158
1:00.0	259	1:55.8	225	1020	20	159
0:40.0	169	1:58.3	211	990	17	159
r: 2:00	53
1:00.0	262	1:54.5	233	1080	19	148
0:35.0	150	1:56.6	220	1028	17	152
1:00.0	259	1:55.8	225	1020	18	158
0:40.0	168	1:59.0	207	990	17	157
1:00.0	259	1:55.8	225	1020	20	160
0:35.0	141	2:04.1	183	925	17	160
1:00.0	259	1:55.8	225	1020	19	162
0:40.0	168	1:59.0	207	990	17	162
r: 2:00	91
1:00.0	260	1:55.3	228	1080	19	149
0:35.0	149	1:57.4	216	1028	17	154
1:00.0	260	1:55.3	228	1080	19	159
0:40.0	169	1:58.3	211	990	17	158
1:00.0	263	1:54.0	236	1080	20	163
0:35.0	149	1:57.4	216	1028	17	162
1:00.0	262	1:54.5	233	1080	20	164
0:40.0	168	1:59.0	207	990	17	163
r: 2:00	46
1:00.0	259	1:55.8	225	1020	20	149
0:35.0	144	2:01.5	195	925	17	154
1:00.0	259	1:55.8	225	1020	20	159
0:40.0	168	1:59.0	207	990	18	159
1:00.0	260	1:55.3	228	1080	20	162
0:35.0	146	1:59.8	203	925	17	162
1:00.0	257	1:56.7	220	1020	20	164
0:40.0	167	1:59.7	204	990	18	163
r: 2:00	9
	r243

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.