Samir Bouaoudia v1:00/r...3 row
303m
Meters
1:35.0
Time
2:36.7
Pace
15
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 303m |
| Overall Time | 1:35.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 130 |
January 15, 2021 11:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 303m | 2:36.7 | 91 | 612 | 18 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 117 |
| 0:35.0 | 120m | 2:25.8 | 113 | 688 | 21 | 122 |
| 0:09.8 | 19m | 4:17.8 | 20 | 370 | 122 | |
| r0m |
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