Samir Bouaoudia v1:00/r...3 row
285m
Meters
1:37.0
Time
2:50.1
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 285m |
| Overall Time | 1:37.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 131 |
January 15, 2021 11:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 285m | 2:50.1 | 71 | 544 | 19 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| 0:37.0 | 110m | 2:48.1 | 74 | 553 | 19 | |
| r0m |
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