Samir Bouaoudia 2x0:15/0:30r BikeErg
240m
Meters
0:30.0
Time
2:05.0
Pace
8
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 1:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 58 |
| Revolution Count | 29 |
| Power/kg | 1.98 |
| Drag Factor | 181 |
January 16, 2021 11:21:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 58 | |
| 0:15.0 | 92m | 2:43.0 | 81 | 577 | 44 | |
| 0:15.0 | 148m | 1:41.3 | 336 | 1457 | 72 | |
| r284m |
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