Samir Bouaoudia 10x0:15/0:30r BikeErg
1,734m
Meters
2:30.0
Time
1:26.5
Pace
84
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 7:30.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2160 |
| RPM | 84 |
| Revolution Count | 212 |
| Power/kg | 6 |
| Drag Factor | 181 |
January 16, 2021 11:29:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,734m | 1:26.5 | 541 | 2160 | 84 | |
| 0:15.0 | 164m | 1:31.4 | 457 | 1874 | 80 | |
| 0:15.0 | 180m | 1:23.3 | 605 | 2381 | 88 | |
| 0:15.0 | 176m | 1:25.2 | 565 | 2245 | 84 | |
| 0:15.0 | 174m | 1:26.2 | 546 | 2180 | 84 | |
| 0:15.0 | 177m | 1:24.7 | 575 | 2279 | 84 | |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | |
| 0:15.0 | 174m | 1:26.2 | 546 | 2180 | 84 | |
| 0:15.0 | 172m | 1:27.2 | 528 | 2116 | 84 | |
| 0:15.0 | 171m | 1:27.7 | 519 | 2084 | 84 | |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | |
| r1,699m |
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Workout Graph
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10x0:15/0:30r 180DF Legwork