Samir Bouaoudia 4500m BikeErg
4,500m
Meters
9:47.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 644 |
| Power/kg | 1.75 |
| Drag Factor | 115 |
January 16, 2021 11:02:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.0 | 4,500m | 2:10.4 | 158 | 842 | 65 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 54 |
| 1:13.6 | 1,000m | 2:27.2 | 110 | 677 | 59 |
| 1:05.8 | 1,500m | 2:11.6 | 154 | 828 | 65 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 71 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 65 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 77 |
| 1:07.2 | 3,500m | 2:14.4 | 144 | 796 | 63 |
| 0:53.5 | 4,000m | 1:47.0 | 286 | 1283 | 81 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 65 |
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