Samir Bouaoudia 4500m BikeErg
4,500
Meters
10:29.8
Time
2:19.9
Pace
127
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 62 |
| Revolution Count | 652 |
| Power/kg | 1.45 |
| Drag Factor | 110 |
January 16, 2021 11:40:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.8 | 4,500 | 2:19.9 | 128 | 725 | 127 | 62 |
| 1:27.7 | 500 | 2:55.4 | 65 | 492 | 12 | 48 |
| 1:20.7 | 1,000 | 2:41.4 | 83 | 579 | 13 | 54 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 641 | 13 | 60 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 751 | 14 | 65 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 841 | 15 | 68 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 850 | 15 | 69 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 945 | 16 | 72 |
| 1:05.3 | 4,000 | 2:10.6 | 157 | 826 | 15 | 67 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.