Samir Bouaoudia 4500m BikeErg
4,500m
Meters
10:29.8
Time
2:19.9
Pace
127
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 62 |
| Revolution Count | 652 |
| Power/kg | 1.42 |
| Drag Factor | 110 |
January 16, 2021 11:40:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.8 | 4,500m | 2:19.9 | 128 | 739 | 62 |
| 1:27.7 | 500m | 2:55.4 | 65 | 523 | 48 |
| 1:20.7 | 1,000m | 2:41.4 | 83 | 586 | 54 |
| 1:13.0 | 1,500m | 2:26.0 | 112 | 687 | 60 |
| 1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 65 |
| 1:04.2 | 2,500m | 2:08.4 | 165 | 869 | 68 |
| 1:03.5 | 3,000m | 2:07.0 | 171 | 888 | 69 |
| 1:00.9 | 3,500m | 2:01.8 | 194 | 966 | 72 |
| 1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 67 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 64 |
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Workout Graph
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