Samir Bouaoudia 40:03 BikeErg
19,432m
Meters
40:03.8
Time
2:03.7
Pace
622
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Revolution Count | 2984 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
January 17, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.8 | 19,432m | 2:03.7 | 185 | 936 | 74 | 133 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 68 | 122 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 72 | 122 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 73 | 124 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 77 | 138 |
| 25:00.0 | 2,472m | 2:01.3 | 196 | 973 | 77 | 134 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 78 | 142 |
| 35:00.0 | 2,451m | 2:02.3 | 191 | 956 | 76 | 138 |
| 40:00.0 | 2,425m | 2:03.7 | 185 | 936 | 75 | 139 |
| 40:03.8 | 24m | 2:38.3 | 88 | 603 | 64 | 138 |
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Workout Graph
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Endurance HR 129 Steady