Samir Bouaoudia 5:03 row
818m
Meters
5:03.2
Time
3:05.3
Pace
41
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 122 |
January 20, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 818m | 3:05.3 | 55 | 489 | 15 | 114 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 115 |
| 5:03.2 | 3m | 8:53.3 | 2 | 307 | 114 |
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Warmdown