Samir Bouaoudia 6x5:00/3:00r row
8,121m
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
159
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 121 |
January 20, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,121m | 1:50.8 | 257 | 1184 | 20 | 159 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 127 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 163 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 166 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 168 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 | 168 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 167 |
| r636m |
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Workout Graph
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6x5:00/3:00r R20.1 HR 153 PB