Samir Bouaoudia 2x15:00/3:00r row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
January 22, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 20 | 167 |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 20 | 166 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | 169 |
| r67m |
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Workout Graph
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2x15:00/3:00r R20.1 Intense