Samir Bouaoudia 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
32
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 25, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 7 | 26 |
WRIC Test