Samir Bouaoudia 30:00 BikeErg
13,782m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Power/kg | 1.74 |
| Drag Factor | 90 |
January 25, 2021 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,782m | 2:10.6 | 157 | 840 | 71 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 66 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 70 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 72 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 75 |
30:00 Endurance Easy