Samir Bouaoudia 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 25, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 27 |
WRICH Test